What Is Cookout and Why Is It So Popular?
Cookout Nutritional information operates various locations in the Southeast U.S. as a fast-food restaurant, serving delicious cooked meals, including handcrafted burgers and grilled dogs, as well as BBQ and a large selection of 40 unique milkshake options. People visit Cookout after game days and late at night, grabbing food because the restaurant offers affordable Southern-style meals.
Does it match nutritional standards?
You need precise Cookout nutritional information to plan your meal.
What’s in a Standard Cookout Tray?
A Cookout Tray lets you choose:
- 1 Main item (e.g., burger, BBQ sandwich)
- 2 sides (e.g., hushpuppies, fries, nuggets)
- 1 drink (or a milkshake for an upcharge)
Depending on your choices, a tray can range from 800 to 1800+ calories.
How Many Calories Are in Cookout’s Main Items?
Here’s a general breakdown of popular entrees:
| Item | Calories | Total Fat | Carbs | Protein |
| Big Double Hamburger | 560 | 32g | 35g | 31g |
| BBQ Sandwich | 370 | 14g | 38g | 20g |
| Chicken Quesadilla | 510 | 27g | 37g | 28g |
| Cajun-Style Chicken Wrap | 420 | 20g | 33g | 24g |
| Hot Dog (Plain) | 300 | 18g | 22g | 12g |
Note: Toppings, condiments, and sauces can significantly raise calorie counts!
How Unhealthy Are the Sides?
Cookout’s sides are known for their Southern-style fried goodness, but they can also be low in nutrients and high in calories.
| Side | Calories | Fat | Carbs | Sodium |
| French Fries | 310 | 15g | 42g | 480mg |
| Hushpuppies (5pc) | 240 | 13g | 28g | 370mg |
| Onion Rings | 330 | 20g | 35g | 550mg |
| Chicken Nuggets | 400 | 22g | 25g | 620mg |
| Cheese Bites | 430 | 24g | 37g | 640mg |
If you’re looking for a lighter option, consider skipping fried sides and pairing your meal with water or unsweetened tea.
What About Cookout Milkshakes?
Cookout milkshakes are rich, indulgent, and packed with calories.
| Milkshake Flavor | Estimated Calories | Sugar | Fat |
| Vanilla | 560–600 | 70g | 20g+ |
| Oreo | 700–800 | 80g+ | 25g+ |
| Peanut Butter Fudge | 900+ | 90g+ | 35g+ |
One milkshake can contain as many calories as a full meal.
Are There Any Healthy Choices at Cookout?
To stay healthier at Cookout, follow these food changes:
- Choose grilled chicken over fried.
- Get a burger patty with lettuce and tomato, topped with mustard.
- Eliminate cheese and mayonnaise products to reduce calories and saturated fat in your meal.
- Choose water or unsweetened tea instead of milkshakes and sodas when you dine at Cookout.
- Have one side prepared in oil instead of choosing two servings of creamy coleslaw (120 calories per serving).
You can make healthier options at Cookout, even though the eatery doesn’t typically serve healthy food.
What Are the Nutritional Pitfalls at Cookout?
- Portion Size Overload: Cookout trays offer multiple high-calorie items in one meal.
- Fried Everything: Most sides are deep-fried and high in trans and saturated fats.
- Sodium Bombs: Many items contain over 1000 mg of sodium, exceeding half of your daily limit.
- Sugary Drinks and Shakes: Some drinks pack more sugar than two cans of soda.
Combining fried sides, a shake, and a loaded burger can exceed 2,000 calories in one meal.
Pro Tip: How to Track Nutrition at a Cookout?
Cookout Nutritional Information does not share its nutrition facts online, so it becomes more challenging to evaluate the product details. Third-party databases such as MyFitnessPal obtain food information from users who submit data and standard food sources.
When monitoring your food intake, stick to conservative estimates of calories and macros by rounding up numbers.
FAQs About Cookout Nutritional Information
Q1: Does Cookout have a nutrition guide on their website?
A: No. As of now, Cookout does not offer a full nutritional breakdown on their official website.
Q2: Is it possible to eat low-calorie at Cookout?
A: Yes, but it takes effort. Stick to grilled items, go easy on the sauces, and skip high-calorie sides.
Q3: How many calories are in a Cookout tray?
A: Depending on your selections, a tray can range from 800 to 1800+ calories.
Q4: What is the healthiest Cookout milkshake?
A: Vanilla or banana are generally lower-calorie options (~560–600 cal), but all are high in sugar and should be occasional treats.
Q5: Are there any vegetarian options at Cookout?
A: Options are limited. Sides like fries, onion rings, or cheese bites are vegetarian, but Cookout doesn’t offer veggie burgers or salads.
Final Thoughts: Should You Worry About Cookout Nutritional Information?
Cookout nutritional information: Celebrations exist only to satisfy your senses with familiar foods, while feasting is not for your health. When you monitor your diet and control your nutrition for weight-related reasons, you should pay attention to what you eat at Cookout.
Our daily life should have a balance of everything to stay healthy. You can benefit from Cookout by eating limited portions.
That said, life is about balance. You can still enjoy Cookout in moderation by:
- Choosing grilled proteins
- Limiting fried items
- Sharing milkshakes
- Drinking water
- Skipping sugary condiments
Craving Cookout? Go for it—but go informed.