Health Mix: A Complete Guide to the Ultimate Nutritional Powerhouse
What is a Health Mix? Health mix is a nutrient-dense mixture of grains, legumes, nuts, and seeds—admixed carefully to give a complete protein, fiber, vitamins, and mineral balance. It is commonly utilized to make porridge or smoothies, particularly for children, athletes, and health professionals. Nutritional Profile of Health Mix (Per 100g) Ingredient Nutrient Contribution Finger … Read more